斯里兰卡的健康：10 种阿育吠陀、瑜伽和水疗体验
斯里兰卡是世界上最早的健康目的地之一——阿育吠陀在这里已有 3000 多年的实践历史，岛上现在将传统治疗中心与丛林瑜伽静修处、温泉和高级水疗酒店结合在一起。经典的阿育吠陀住宿为期 7 至 21 天，配有驻场医生、每日护理和量身定制的饮食，但很多地方都欢迎日间客人享受按摩或单次咨询。西南海岸拥有最大的度假村群；山上增添了气候凉爽的休养所和冥想中心。
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01
Kanniya Hot Springs
A cluster of seven square wells of naturally warm mineral water enclosed in a walled bathing complex west of town.
Trincomalee · LKR 300
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02
Keerimalai Springs
A natural mineral-water bathing spring beside the sea, believed to have healing powers, next to the ancient Naguleswaram temple.
Jaffna · 免费入场
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03
Barberyn Ayurveda Resort (Beruwala)
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04
Siddhalepa Ayurveda Health Resort (Wadduwa)
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05
Santani Wellness Resort (Kandy)
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06
Ulpotha Yoga & Ayurveda Retreat
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07
Talalla Retreat (South Coast Yoga)
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08
Nilambe Buddhist Meditation Centre
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09
Udawattakele Forest Reserve
A historic forest sanctuary on the ridge behind the Temple of the Tooth, laced with shady walking trails.
Kandy · LKR 660
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10
Royal Botanical Gardens, Peradeniya
One of Asia's grandest botanical gardens, spread over 60 hectares in a loop of the Mahaweli River.
Peradeniya · LKR 3000